Yoga training & intensives
These modules are part of the yes 200 or you can sign up for individual intensives for additional credit hours
Asana Intensives, Part 1
Asana Intensives, Part 1 includes an in-depth discussion about standing poses, hip openers, and backbends.
Explore anatomical and functional alignment principles of different yoga asanas (postures), as well as their stages, variations, modifications, benefits, contraindications, counterposes, injury prevention and use of props.
Investment $700 - This is available to all students and contains 32.5 credit hours.
Begins Saturday January 27th.
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Asana Intensive, Part 2
Asana Intensives, Part 2 includes an in-depth discussion about twists, forward bends and core engagement, asymmetrical and symmetrical arm balancing, and inversions.
Explore anatomical and functional alignment principles of different yoga asanas (postures), as well as their stages, variations, modifications, benefits, contraindications, counterposes, injury prevention and use of props.
Investment $700 - This is available to all students and contains 32.5 credit hours.
Begins Saturday March 23rd.
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Yoga Off The Mat
Yoga Off The Mat includes an in-depth discussion about the history and philosophy of yoga, and includes meditation and pranayama.
Gain a deeper understanding of how yoga came to be, how impactful meditation can be, and understand the benefits and mechanics of pranayama (breath.)
Investment $800 - This is available to all students and contains 37.5 credit hours.
Begins Saturday January 20th.
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Anatomy, Physiology, & Biomechanics
Anatomy, Physiology, & Biomechanics includes an in-depth discussion about how the body moves and works together.
Gain a deeper understanding of the body's systems and structures, how they function, how they influence movement, and they they are impacted by yoga.
Investment $750 - This is available to all students and contains 35 credit hours.
Begins Sunday January 21st.
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Teaching Yoga
Teaching Yoga includes an in-depth discussion about methodology and sequencing.
Discover the basics of teaching, the methodology behind sequencing a yoga class, learn modifications for injury prevention, and hands on assisting and adjustments.
Investment $650 - This is available to anyone who has already completed a 200-hr YTT program and contains 30 credit hours.
Begins Sunday March 24th.
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